PILATES X STRENGTH METHOD
Sab, 31 Jan
|HERSPACE LONGEVITY & SPA
Pilates combined with the X Strength Method — a clear framework that builds strength, confidence, and flow.
Time & Location
31 Jan 2026, 09.00 – 30 Apr 2026, 18.00
HERSPACE LONGEVITY & SPA, Manzingerweg 12, 81241 Pasing
About the event
MAT PILATES × STRENGTH METHOD
What You Will Learn
This training program is designed for women who want to gain a deep and functional understanding of Mat Pilates and teach safe, effective, and well-structured classes.
You will learn how to work with classical Mat Pilates principles combined with modern, medically informed movement concepts, precise alignment, and progressive sequencing — based on THE X STRENGTH METHOD.
The goal of this training is to provide you with all the necessary skills to professionally plan and deliver high-quality, effective, and clearly structured Mat Pilates (Med Pilates) classes for a wide range of clients.