BARRE × STRENGTH METHOD
What You Will Learn
 
This training program is designed for women who want to gain a solid understanding of Barre and teach powerful, precise, and musical classes.
You will learn how to combine classical Barre elements with functional strength training, structure movement sequences clearly, and cue effectively — based on THE X STRENGTH METHOD.
The goal of this training is to provide you with all the necessary skills to professionally plan and deliver high-quality, dynamic, and well-structured Barre classes.
 
Content and Modules
 
Module 1 – Foundations

• Fundamentals of THE X STRENGTH METHOD

• Anatomy, physiology, and training science applied in practice

• Technical foundations of Barre (posture, alignment, movement quality)

• Beginner level and foundational Barre repertoire

   

Module 2 – Advanced and Teaching

• Advanced Barre sequences and intelligent sequencing

• Teaching skills, cueing, and instructor presence

• Musicality, rhythm, and flow in Barre classes

   

Module 3 – Practice and Mastery

• Teaching lab and peer teaching

• Development of your own Barre class concepts

• Exam preparation

   

Practice, Self-Study, and Teaching Practice
The training combines in-person modules with independent practice and self-study.
Observation Hours:30 hours of Barre class observation and teaching experience with experienced instructors
Teaching Practice:15 hours of independent and supervised teaching of Barre classes in our studios, based on previously submitted and approved class plans, followed by feedback.
Self-Study and Practice:Independent training, reflection exercises, preparation and follow-up of modules, development of class plans, and preparation for teaching practice and final assessment.
 
Training Scope and Duration
Total scope: 150 hours
In-person modules:3 weekends (Saturday and Sunday, 9:00 am – 6:00 pm, including a 1-hour lunch break)
Duration:Depending on individual progress, a minimum of 3 up to 6 months alongside work commitments
 
In-Person Dates 2026 – Barre

• January 31 & February 1, 2026

• February 7 & 8, 2026

• March 14 & 15, 2026

Schedule: Saturday and Sunday, 9:00 am – 1:00 pm and 2:00 pm – 5:00 pm
 
Entry Requirements

• Experience in Barre, dance, or functional training is an advantage

• Empathy, reliability, and personal responsibility

• Motivation to teach Barre classes professionally and safely — preferably in our studios

   

Your Benefits

• Practice-oriented and intensive training with three in-person modules

• Free use of the studios for personal training and class preparation

• Clear skill development instead of a loose exercise repertoire

• Opportunity to teach in our studios after successful completion

• Strong potential for a fast return on investment

   

Costs and Registration
Early Bird: €1,500 (first 10 spots only)
Includes observation hours, free studio use during off-peak times, and teaching assessments
Exam fee: €120
 
Language and Certification
Teaching language: English
Certification: Certified Barre Trainer (by THE X STRENGTH METHOD)